Self-Acceptance & Self-Esteem – Through curiosity and self-awareness, we will begin to discern what self-limiting beliefs are leading to negative self-talk and arrive at the root cause of toxic internal dialogue. As we increase our self-esteem (our perceived worth and value), we will naturally become more self-accepting. Let’s get to work!

Brainstorming Solutions & Strategies – Are you feeling stuck? Sometimes all we need in life is a space to bounce ideas off of on specific life challenges that we may be facing. Coaching allows for such a space. Trust that you have innate wisdom and intuition and, most often, all we need is the right forum and support to get ourselves unstuck in order to come up with new and interesting directions.

Goal Setting – This has been an allusive one for me personally and I would love to share my newfound clarity around goal setting with you. Let’s explore who you truly are, your mission and top values, and then begin to strategize together what are the next steps for you with those findings in mind. It is time to gain clarity and set attainable short- and long-term goals. It is time for you to be where you want and need to be!

Self-Empowerment – It was not that long ago for me where stepping into my personal power sounded like a foreign concept. Today, as I continue to put in the work to personal discovery and empowerment, I am finding my voice and asserting my needs for what is best for me. You can do the same. I am here for YOU!

Accountability – This is unquestionably one of the main elements of any good coaching practice. Who can’t use an accountability partner to help you see through your life’s goals? This all starts by setting a game plan in motion that aims to celebrate small wins along your transformational journey and refrains from harsh judgements and setting unrealistic expectations.